Recovery from Autistic Burnout
Being stressed and overwhelmed might be a sign of burnout and the best way to recover from burnout and reduce stress is to have some time off. But the question is, how long does it take to recover from burnout?
The burnout recovery period for autistic people may vary from one person to another. In this video, I share my ways on how to recover from burnout, how long my recovery process is and what it looks like, and what are the factors I considered in planning burnout recovery.
TIMESTAMPS:
0:00 - Introduction
0:12 - Recovering from Burnout
3:36 - Emotional Perspective when you feel burnout
4:30 - How long do you need to take a break?
7:53 - Reduce the amount of commitment
10:03 - What th…
The burnout recovery period for autistic people may vary from one person to another. In this video, I share my ways on how to recover from burnout, how long my recovery process is and what it looks like, and what are the factors I considered in planning burnout recovery.
TIMESTAMPS:
0:00 - Introduction
0:12 - Recovering from Burnout
3:36 - Emotional Perspective when you feel burnout
4:30 - How long do you need to take a break?
7:53 - Reduce the amount of commitment
10:03 - What th…
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This video is shown with YouTube's player and belongs to its creator, Autism From The Inside.