How Do I Stop Wasting Time?

It’s common to feel like you don’t have enough time in your schedule to build a life that’s both professionally successful and personally deep. But is this true? In today’s episode, Cal interviews time management expert Laura Vanderkam about her new book, BIG TIME, which argues that with the right tweaks and mindset you might be able to start getting more out of your life right away.

More from Cal

Download Cal’s FREE guide to cultivating a deeper life: calnewport.com/ideas
Learn more about Cal’s books: calnewport.com/books
Listen to Cal’s podcast: thedeeplife.com/listen

Chapters

(0:00) How do I reclaim my schedule? (w/ Laura Vanderkam)
(2:00) Eliminating distraction and prioritizing d…