ADHD Burnout & Autistic Meltdowns: The Hidden Brain Circuit
This video explains how interoceptive blindness — the brain’s inability to read internal body signals — fuels burnout, meltdowns, and emotional dysregulation in ADHD and Autism Spectrum Disorder (ASD), and what you can do to recalibrate it.
Dr Sanil Rege, consultant psychiatrist and educator, takes you through the neuroscience of interoception, why some brains miss the “low battery” warning until it’s too late, and evidence-based strategies to repair your body’s internal dashboard.
⏱ Chapters:
0:00 – Introduction: The hidden brain glitch in ADHD & ASD
0:55 – What is interoceptive blindness?
1:26 – Real-life examples: ADHD burnout & ASD meltdowns
2:03 – How the interoceptive loop normally …
Dr Sanil Rege, consultant psychiatrist and educator, takes you through the neuroscience of interoception, why some brains miss the “low battery” warning until it’s too late, and evidence-based strategies to repair your body’s internal dashboard.
⏱ Chapters:
0:00 – Introduction: The hidden brain glitch in ADHD & ASD
0:55 – What is interoceptive blindness?
1:26 – Real-life examples: ADHD burnout & ASD meltdowns
2:03 – How the interoceptive loop normally …
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This video is shown with YouTube's player and belongs to its creator, Dr. Rege.