How To Defuse Procrastination And Be Productive (Without Using Willpower)
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▼ Timestamps ▼
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00:00 - Introduction
04:09 - Working Memory
06:30 - Spectrum of Behavior
08:20 - Do the next best thing
11:22 - What's the point if it doesn't solve the problem?
13:22 - What CAN you do?
15:29 - Walking through a door
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Explore the research that goes into our videos:
https://explore.healthygamer.gg/citations
We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3…
Our coaches can help you set goals, build confidence, find purpose, and more!
▼ Timestamps ▼
────────────
00:00 - Introduction
04:09 - Working Memory
06:30 - Spectrum of Behavior
08:20 - Do the next best thing
11:22 - What's the point if it doesn't solve the problem?
13:22 - What CAN you do?
15:29 - Walking through a door
────────────
Explore the research that goes into our videos:
https://explore.healthygamer.gg/citations
We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3…
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Cette vidéo est présentée avec le lecteur de YouTube et appartient à son créateur, HealthyGamerGG.